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Falls Prevention
Every second of every day an older adult falls. Falls can cause injury, loss of independence, and in some cases, death. The good news is most falls are preventable.
6 Steps to Prevent Falls
The National Council on Aging recommends older adults take 6 steps to prevent a fall.
Wondering what your falls risk is?
Take the Falls Free CheckUp from The National Council on Aging to find out your risk of falling.
Below are some short videos on preventing falls. Click on any of the titles below to view.
Getting Started with a Movement Routine
Using Movement to Improve Your Physical Health
Remember, it’s never too late to reduce your risk of falls. Learn more at Standing Strong North Carolina.
Our Services
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Education: We are available to provide a 45-minute presentation called Steps to Safety for groups of seniors and/or caregivers.
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Community Events: We are available to table at community events.
Contact
Contact us to learn more about falls prevention and our injury prevention initiatives, designed to promote responsible practices and enhance community well-being.