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Every second of every day an older adult falls. Falls can cause injury, loss of independence, and in some cases, death. The good news is many of these falls are preventable.

To watch videos on preventing falls, click on any of the titles below. 

Preventing Falls at Home

Getting Started with a Movement Routine

Using Movement to Improve Your Physical Health

Learn more about falls at:

The National Council on Aging

The Centers for Disease Control and Prevention


Senior groups can schedule a 1-hour workshop in which participants will learn the 4 steps to prevent falls, complete a falls risk worksheet, complete a home safety checklist, and learn exercises to prevent falls.

Contact Leigha Jordan at 336.832.3939 or email

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